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Nutrition and Lifestyle

5 plant-based snacks that you don’t have to feel guilty about

March 20, 2019

Nutrient-dense snacks that keep you going through the day and feeling great!

Modern-day snacks are calorie dense and nutritionally void. They are often high in sugar, salt, and other additives. These kinds of snacks lead to weight gain, decreased energy, and blood glucose fluctuations.

On the other side of the coin, nutritionally packed snacks can provide sustained energy, stable blood glucose levels and nutrients for good health.

Snacking through the day means you don’t arrive at that ‘hangry’ point at which time you are more likely to overeat. Eating a little less at main meals and snacking in between is easier on your digestive system, provides more energy with sustained nutrient intake.

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