Nutrient-dense snacks that keep you going through the day and feeling great! Modern-day snacks are calorie dense and nutritionally void. They are often high in sugar, salt, and other additives. These kinds of snacks lead to weight gain, decreased energy, and blood glucose fluctuations.…
New research is emerging on the importance of the gut microbiota and its link to many physical and neurological disorders. Skin conditions, leaky gut, chronic inflammation, food sensitivities, fatigue, insomnia, depression, anxiety and to the extreme, increased chances of heart disease and cancer have…
Food sensitivities are more common than ever. More and more people are discovering discomforts after eating certain foods. Food sensitivities can cause an array of symptoms that are most often undetected. Symptoms can vary, often taking some time to appear. 30 minutes to 48…
Everybody wants more money. But have you ever tried creating wealth fixed into the parameters of your income and expenses? One of the excuses (dare I say) of people not attempting to eat healthier is that it’s too expensive. While I do agree that…
Studying nutrition has taught me something valuable. Maintaining a healthy weight, ageing well and preventing disease is easy. It does not involve counting calories, deprivation, supplements or ready-made meals. In fact, a whole foods approach to eating means you can eat freely and for…