Nutrition and Lifestyle

The Gut-Brain axis – How to heal the Vagus Nerve.

New research is emerging on the importance of the gut microbiota and its link to many physical and neurological disorders. Skin conditions, leaky gut, chronic inflammation, food sensitivities, fatigue, insomnia, depression, anxiety and to the extreme, increased chances of heart disease and cancer have…

March 19, 2019
Nutrition and Lifestyle

Do you have a food sensitivity?

Food sensitivities are more common than ever. More and more people are discovering discomforts after eating certain foods. Food sensitivities can cause an array of symptoms that are most often undetected. Symptoms can vary, often taking some time to appear. 30 minutes to 48…

March 13, 2019
Nutrition and Lifestyle

Clean Eating - A whole foods lifestyle.

Studying nutrition has taught me something valuable. Maintaining a healthy weight, ageing well and preventing disease is easy. It does not involve counting calories, deprivation, supplements or ready-made meals. In fact, a whole foods approach to eating means you can eat freely and for…

March 9, 2019