One of the biggest issues facing most people in 2019 is stress. Women, men and even kids are feeling the pressure. Physically, emotionally and psychologically stress creeps in and reduces the quality of life significantly. While it may feel like there is a million-ton brick on your shoulders, there are strategies and protocols you can implement into life to let those boulders go. Feel light and happy. Stress free…
I love hair. Short or long – it just makes me swoon. But I have not always had the same love affair with my own hair. I always felt that my hair was under par compared to others. Girls and guys! The last couple of months I have taken a special interest in creating and maintaining healthy hair for myself.
I have recently become acutely aware of the decisions I make in life. Not in terms of what bank I use or where I go to eat or do my grocery shopping. I am talking about those decisions that affect the overall outcome and experience of my life. I have become aware that my decisions and mine alone are the force of my life experience. HAve you thought about where you want to be and what you want to experience?
Warning. Life changing content with some strong language. Please don’t offend yourself.
Personal development in your career and personal life can change everything. You can move from a life where everything seems to be falling on top of you to a place where you are the ruler of your life. Put your kitchen gloves on and get ready to do a little life spring clean and reorganization.
People are always after the next big thing to prevent ageing, cure and prevent disease. The easy solution to our inevitable end. However, the secret is not in a pill or miracle treatment. Neither some topical cream or injection. Its very simple. Eat well. Move your body. Get outdoors and focus on a positive outlook on life.
Nutrient-dense snacks that keep you going through the day and feeling great!
Modern-day snacks are calorie dense and nutritionally void. They are often high in sugar, salt, and other additives. These kinds of snacks lead to weight gain, decreased energy, and blood glucose fluctuations.
On the other side of the coin, nutritionally packed snacks can provide sustained energy, stable blood glucose levels and nutrients for good health.
Snacking through the day means you don’t arrive at that ‘hangry’ point at which time you are more likely to overeat. Eating a little less at main meals and snacking in between is easier on your digestive system, provides more energy with sustained nutrient intake.
New research is emerging on the importance of the gut microbiota and its link to many physical and neurological disorders.
Skin conditions, leaky gut, chronic inflammation, food sensitivities, fatigue, insomnia, depression, anxiety and to the extreme, increased chances of heart disease and cancer have been linked to a bad gut biome.
Research has linked the vagus nerve as the bidirectional communication highway between our gut and our brains. They have linked disorders in each area where the opposite end is suffering. These bi-directional communications regulate neural, hormonal and immunological levels.
Food sensitivities are more common than ever. More and more people are discovering discomforts after eating certain foods. Food sensitivities can cause an array of symptoms that are most often undetected. Symptoms can vary, often taking some time to appear. 30 minutes to 48 hours can elapse before a symptom of food sensitivity can appear.