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Let's Talk Personal Development

Lets talk – Stress

July 29, 2019

One of the biggest issues facing most people in 2019 is stress. Women, men and even kids are feeling the pressure. Physically, emotionally and psychologically stress creeps in and reduces the quality of life significantly. While it may feel like there is a million-ton brick on your shoulders, there are strategies and protocols you can implement into life to let those boulders go. Feel light and happy. Stress free…

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Let's Talk

Let’s talk – Healthy Hair

June 14, 2019

I love hair. Short or long – it just makes me swoon. But I have not always had the same love affair with my own hair. I always felt that my hair was under par compared to others. Girls and guys! The last couple of months I have taken a special interest in creating and maintaining healthy hair for myself.

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Personal Development

Have you chosen your life?

May 16, 2019

I have recently become acutely aware of the decisions I make in life. Not in terms of what bank I use or where I go to eat or do my grocery shopping. I am talking about those decisions that affect the overall outcome and experience of my life. I have become aware that my decisions and mine alone are the force of my life experience. HAve you thought about where you want to be and what you want to experience?

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Personal Development

Personal Development – How to get the life you want.

April 7, 2019
Warning. Life changing content with some strong language. Please don’t offend yourself.

Personal development in your career and personal life can change everything. You can move from a life where everything seems to be falling on top of you to a place where you are the ruler of your life. Put your kitchen gloves on and get ready to do a little life spring clean and reorganization.

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Nutrition and Lifestyle

5 plant-based snacks that you don’t have to feel guilty about

March 20, 2019

Nutrient-dense snacks that keep you going through the day and feeling great!

Modern-day snacks are calorie dense and nutritionally void. They are often high in sugar, salt, and other additives. These kinds of snacks lead to weight gain, decreased energy, and blood glucose fluctuations.

On the other side of the coin, nutritionally packed snacks can provide sustained energy, stable blood glucose levels and nutrients for good health.

Snacking through the day means you don’t arrive at that β€˜hangry’ point at which time you are more likely to overeat. Eating a little less at main meals and snacking in between is easier on your digestive system, provides more energy with sustained nutrient intake.

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Nutrition and Lifestyle

The Gut-Brain axis – How to heal the Vagus Nerve.

March 19, 2019

New research is emerging on the importance of the gut microbiota and its link to many physical and neurological disorders.

Skin conditions, leaky gut, chronic inflammation, food sensitivities, fatigue, insomnia, depression, anxiety and to the extreme, increased chances of heart disease and cancer have been linked to a bad gut biome.

Research has linked the vagus nerve as the bidirectional communication highway between our gut and our brains. They have linked disorders in each area where the opposite end is suffering. These bi-directional communications regulate neural, hormonal and immunological levels.

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