Nutrition and Lifestyle Uncategorized

Meal Planning To Eat Healthier, Save Money And Reduce Food Waste.

May 10, 2020

Article at a glance

  • Plan a 3 – 4-day meal rotation to avoid unnecessary trips to the store
  • Create detailed food shopping lists to avoid unnecessary buying.
  • Cook double to eat for lunch the next day to eat better and save money on cafe meals.
  • Reduce food waste by careful planning and finishing what you have.
  • Keeping your fridge clean and organised to keep track of what’s in your fridge and avoid waste.
  • Indulge in an 80/20 ratio of a healthy balanced diet and indulgent meals.
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