Nutrition and Lifestyle

Personal Development

Health Topics

Personal Development

News Years Resolutions Suck

This seems to be a defining characteristic of our modern era: put fires out, don’t plan or forsee for them. And new years resolutions is exactly that. I am going to indulge now until that date. Then I am going to do more. I…

December 5, 2019
Nutrition and Lifestyle

Easy Nutrition Boost

In 2017, only 29% of adults were eating the recommended five portions of fruit and vegetables per day – and the average (mean) was 3.8 portions per day. Fewer men than women meet the five-a-day guideline, and young people aged 16 to 24 are…

November 27, 2019
Let's Talk Personal Development

Lets talk – Stress

One of the biggest issues facing most people in 2019 is stress. Women, men and even kids are feeling the pressure. Physically, emotionally and psychologically stress creeps in and reduces the quality of life significantly. While it may feel like there is a million-ton…

July 29, 2019
Let's Talk

Let’s talk – Healthy Hair

I love hair. Short or long – it just makes me swoon. But I have not always had the same love affair with my own hair. I always felt that my hair was under par compared to others. Girls and guys! The last couple…

June 14, 2019
Nutrition and Lifestyle

Why you should take your health seriously.

What happens if you don’t eat well? Don’t exercise? How will a high sugar diet impact your future? How does your body cope when you don’t eat enough vegetables and fruit? It’s not about dying young, it’s about the quality of your later years.…

June 3, 2019
Personal Development

Have you chosen your life?

I have recently become acutely aware of the decisions I make in life. Not in terms of what bank I use or where I go to eat or do my grocery shopping. I am talking about those decisions that affect the overall outcome and…

May 16, 2019