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- Plan a 3 – 4-day meal rotation to avoid unnecessary trips to the store
- Create detailed food shopping lists to avoid unnecessary buying.
- Cook double to eat for lunch the next day to eat better and save money on cafe meals.
- Reduce food waste by careful planning and finishing what you have.
- Keeping your fridge clean and organised to keep track of what’s in your fridge and avoid waste.
- Indulge in an 80/20 ratio of a healthy balanced diet and indulgent meals.