This seems to be a defining characteristic of our modern era: put fires out, don’t plan or forsee for them.
And new years resolutions is exactly that. I am going to indulge now until that date. Then I am going to do more. I am going to be more and achieve more. Yes, from the first of January it is a clean slate and shits going to happen for me, I can feel it.
Well, I call bullshit. New Year’s resolutions don’t work!
In 2017, only 29% of adults were eating the recommended five portions of fruit and vegetables per day – and the average (mean) was 3.8 portions per day. Fewer men than women meet the five-a-day guideline, and young people aged 16 to 24 are…
A lot of the things we do these days are mindless. We drive without thought. We do our work without much thought. We even speak with very little consciousness. I caught myself in the same trap when “practicing gratitude”. But a chance encounter, a…
One of the biggest issues facing most people in 2019 is stress. Women, men and even kids are feeling the pressure. Physically, emotionally and psychologically stress creeps in and reduces the quality of life significantly. While it may feel like there is a million-ton…
I love hair. Short or long – it just makes me swoon. But I have not always had the same love affair with my own hair. I always felt that my hair was under par compared to others. Girls and guys! The last couple…
What happens if you don’t eat well? Don’t exercise? How will a high sugar diet impact your future? How does your body cope when you don’t eat enough vegetables and fruit? It’s not about dying young, it’s about the quality of your later years.…
I have recently become acutely aware of the decisions I make in life. Not in terms of what bank I use or where I go to eat or do my grocery shopping. I am talking about those decisions that affect the overall outcome and…
We have all seen the word “hack”. Life hacks, art hacks and even DIY hacks. What about bio-hacking? A new word, so new it was only just recently added to the Merriam-Webster dictionary and is defined as follows:…
Warning. Life changing content with some strong language. Please don’t offend yourself. Personal development in your career and personal life can change everything. You can move from a life where everything seems to be falling on top of you to a place where you…
People are always after the next big thing to prevent ageing, cure and prevent disease. The easy solution to our inevitable end. However, the secret is not in a pill or miracle treatment. Neither some topical cream or injection. Its very simple. Eat well.…