One of the biggest issues facing most people in 2019 is stress. Women, men and even kids are feeling the pressure. Physically, emotionally and psychologically stress creeps in and reduces the quality of life significantly. While it may feel like there is a million-ton brick on your shoulders, there are strategies and protocols you can implement into life to let those boulders go. Feel light and happy. Stress free…
I love hair. Short or long – it just makes me swoon. But I have not always had the same love affair with my own hair. I always felt that my hair was under par compared to others. Girls and guys! The last couple…
What happens if you don’t eat well? Don’t exercise? How will a high sugar diet impact your future? How does your body cope when you don’t eat enough vegetables and fruit? It’s not about dying young, it’s about the quality of your later years.…
I have recently become acutely aware of the decisions I make in life. Not in terms of what bank I use or where I go to eat or do my grocery shopping. I am talking about those decisions that affect the overall outcome and…
We have all seen the word “hack”. Life hacks, art hacks and even DIY hacks. What about bio-hacking? A new word, so new it was only just recently added to the Merriam-Webster dictionary and is defined as follows:…
Warning. Life changing content with some strong language. Please don’t offend yourself. Personal development in your career and personal life can change everything. You can move from a life where everything seems to be falling on top of you to a place where you…
People are always after the next big thing to prevent ageing, cure and prevent disease. The easy solution to our inevitable end. However, the secret is not in a pill or miracle treatment. Neither some topical cream or injection. Its very simple. Eat well.…
Nutrient-dense snacks that keep you going through the day and feeling great! Modern-day snacks are calorie dense and nutritionally void. They are often high in sugar, salt, and other additives. These kinds of snacks lead to weight gain, decreased energy, and blood glucose fluctuations.…
New research is emerging on the importance of the gut microbiota and its link to many physical and neurological disorders. Skin conditions, leaky gut, chronic inflammation, food sensitivities, fatigue, insomnia, depression, anxiety and to the extreme, increased chances of heart disease and cancer have…
Food sensitivities are more common than ever. More and more people are discovering discomforts after eating certain foods. Food sensitivities can cause an array of symptoms that are most often undetected. Symptoms can vary, often taking some time to appear. 30 minutes to 48…